In our fast-paced world, many of us struggle to stay focused and calm. For those with ADHD (Attention Deficit Hyperactivity Disorder) or...

In a world where stress is the norm and high performance is the expectation, we need tools that not only help us manage pressure but also...

As someone who has dived headfirst into extreme activities and mindfulness practices for years, I've witnessed the transformation these...

swimming and water safety, Surf Apnea, WIM HOF Breathing

Lesson 1: My body and mind are capable of far more than I ever thought possible Lesson 2: When negative self-talk enters the mind,...

Lesson1: Consistency is key! I used to try and get better by saving up and going to camps and events. Thinking that the high level of...

My breathing story begins at 8 years old when for some unknown reason, I stopped breathing. From what those who were there told me, I had...